KEEPING YOUR DIGESTIVE HEALTH

The food we eat is very influential on our digestive health. Traditionally, China's main principle is to eat regularly at a specified time. Often we eat, when our bodies do not need it, as digestion we do not have enough stomach acid to digest food. Food would not tercena well. Experience has shown that eating irregular cause digestive problems.

Some of the suggestions below, you can employ to maintain your digestive health:

1.Janganlah overeating, it can help your digestion to be able to digest the food properly

2. Do not chew the food too quickly, because this does not give your digestion a chance enough time to digest

3. Avoid eating at midnight. Because this makes the body use the energy of Yin (because night work is the Yin energy), and the food is not processed again at night.

4. Excessive dietary cause weakness in your digestive and lymphatic.

5. Eating while walking or standing is not recommended, because it will result in your digestive energy blockages.

6. Eating when stressed or worried, it is not good because it can cause abdominal pain and nausea. Likewise with eating when upset. If you often suffer from digestive disorders can be provided in your house, some stocks below: drink which contains lactobacillus (widely available in supermarkets), peppermint, chamomile and ginger herbal tea. Some foods according to China's treatment that can strengthen your digestion:

1. Grains

2. Sweet potatoes, is said to strengthen the internal organs and strengthen the body's energy, yams,

3. yellow squash has a high content of various minerals and vitamins, including vitamin A, calcium, potassium, magnesium and phosphorus.

Sitting position and overwork can weaken the lymphatic and digestive meridians. Morning walk regularly can help with digestion. You can also try stretching exercises for the meridians of spleen and intestines / digestion. This stretch is done with the knees bent and head up to the back of the body (eyes facing the ceiling) and holding hands ditumpu floor. Keep your spine stretch. Smell the air and the stack of your weight on your hands. Slowly exhale your breath, drop your head backwards and always in a relaxed state. Make sure your muscles become warm after stretching for 10 minutes. When you do first of all may be difficult, after a week to a month you'll get used to it.